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Have you ever had a pain in your arm or shoulder and wanted to know where it was coming from and what might be causing it?

Do you want to know more but cannot get a clear enough understanding of why you have a pain?.... Knowledge is power.

Arm and shoulder Mapper defines 26 specific areas of the most common arm and shoulder pains.

For £4.99 per month you can keep an accurate diary of your individual symptoms progress.

Arm Mapper provides a unique diary layout which displays the areas of pain, which muscles are affected and why, their severity over time and the results of what you have done to help yourself.

The simplified diary layout will tell you much more of what you need to know about your particular pain over time.

The creator of Arm and shoulder Pain Mapper and Tracker Diary is Paul Manley, a clinician of 40 years experience in observing and treating 1000's of people from all over the world in his Central London Clinic. He looked at what apps were available and what they offered and saw what was missing.

"Forty years of clinical work has taught me how patients express their pain and what the most common pain patterns are. My app does not purport to cover all known Arm and shoulder problems, just the most common ones. Too many 'pain diary apps' are deficient on many levels. Arm Mapper fills the gaps that other apps leave blank. Simple, visual and informative. Arm Mapper is unique. I hope you find it useful."

Paul Manley, Clinician and App designer.

All muscles will get tired when overused either too intensively or for too long without rest.

When muscles get tired they will cause pain and feel weak. After a while they will tighten and shorten, thus compounding the problem by restricting both movement and blood supply.
Every muscle in the body has a purpose. They all operate some movement or part of a movement.

What is a 'pulled' muscle?

There are 5 ways to 'pull' a muscle or 'strain it'.
1. By overstretching a muscle or muscle group. For example, imagine trying to put a baby seat into the back of seat of your car. The baby chair is light enough but the action requires a lot of stretching of the muscles as we reach forward with the chair. Then the muscles must contract to lift us and baby back out of the car. An awkward movement, simple and everyday. The muscles can first strain through overstretching, then strain again when they over-contract.

2. By sudden movements and falls. Take the example above and imagine that in the middle of placing the baby seat somenoe honks their horn at you, you suddenly jerk, hit your head on the car roof and shout an appropriate obscenity. Some hours later you realise that you have 'pulled' a muscle in your arm. You are now in agony.

3. Falls and other trauma can obviously pull and even tear muscle fibres. Even a small amount of 'damage' will spread to the neighbouring areas compounding the problem.

4. Pre-existing problems can be re-activated when we injure ourselves. Sometimes even when the area of injury is far removed from our 'old' problem areas.

5. Posture is king. Whilst slouching in the sofa we are usually putting our spine, neck, shoulders and ribcage into extreme positions which can precipitate a frozen shoulder for example.

Frozen shoulder, glenoid capsulitis, rotator cuff injury and impaired mobility syndromes.
See here for illustrations

Anatomy, pathogenesis, soft tissue and mobilisation concepts. Non-surgical Shoulder joint problems such as frozen shoulder, glenoid capsulitis, rotator cuff injury and impaired mobility syndromes are very common and are extremely amenable to a mobilisation approach. They range from the acute, sudden swelling of a bursa to long standing cases of frozen shoulder.

You might need surgery to fix greatly damaged tissues. You may have had surgery and need to improve the functions further, in which case my post-operative techniques can profoundly improve the strength of previously non-healed or partially healed wounds. The proper and diligent use of the vast array of mobilisation techniques can often mean that patients will be able to avoid further surgery.

The major predisposing factors
Muscle 'tethering' by the Pectoralis minor, Infraspinatus, Subscapularis and the Teres group. The deep fibres of Biceps are usually involved as well.

These tight muscles effectively 'hold' the head of the Humerus too far forwards in the socket and at the same time 'tether' the Humerus such that it cannot be lifted to its full potential range. There is frequently an extension of the irritation/pain pattern into the same side of the lower neck muscles. This syndrome, once established, can irritate the nerve supply to the area, thus amplifying the level of perceived pain and spreading it to adjacent areas.

This state of postural shortening of muscle groups can often persist for years such as in musicians who started playing as children. The long term effects of playing the Oboe, for example, where the arms are 'pinned' to the sides of the ribcage and the pectoralis minor is very tight and short in the front can be deleterious. At the same time the 'rotator cuff' muscles are also held rigidly. This has the effect of preventing external rotation and elevation of the arm. Thus, after years of this usage, the tethering will take place and the full range of shoulder joint movements will be lost unless stretched and mobilised.

The movement of the scapula at its joint with the acromion process is a big factor in overall loss of movement. For every fifteen degrees of movement at the shoulder joint there is one degree given by the acromio-clavcular joint and sterno-clavicular joint. Persistent joint subluxations, usually a raised acromial head, can lead to inflammation and its spread into adjacent tissues such as the shoulder joint capsule.

A raised upper ribcage on the same side will predispose the shoulder mechanism to harm due to the eccentric axis of circumduction then assumed by the mechanism. It is a bit like having a flat tyre and the effect it has on the axis of steering and suspension, not good.

The main task is to establish which soft tissues are involved and where they are tight and short, to soften and lengthen them using deep (but not painful) massage and long lever articulation techniques.

Anti-inflammatories are useful if the condition is inflammed, swollen, hot and angry so long as your stomach and intestines can tolerate them. If you find they don't work within 24 hours then they probably won't at all. This is often due to the assumption that everything painful is inflammed. This is often not the case, pain can exist without inflammation.

Arm mapper and its associated resources will educate you and you can then educate your spine.

Your Arm Mapper diary includes information specific to your pain areas.
It will tell you if you are performing particular physical actions which will cause and or aggravate your pain.
You will learn how to avoid aggravations and how to help your symptoms to get better.
It will also pinpoint pain syndromes which may need further investigation.

You can update your diary with details of your symptoms:
  1. Areas of pain
  2. Severity of pain
  3. Information about your pain areas
  4. Treatment success or failure
  5. Medication success or failure
  6. Exercise success or failure
  7. Self-help success or failure
  8. Activities success or failure

All of which can be assessed and advised upon using this unique and highly informative Arm Mapping process.

Arm mapper can been accessed through your mobile phone or directly on the web here:
Arm Mapper Diary Online Version. Note: you can use the same login on any device.



More Pain Mapper modules plus 'Workplace Wellness for Employees'


Pain Mapper HQ: London Trauma Specialists, 22 Bloomsbury Street, London WC1B 7QJ  Email